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Quick Peri/ Menopause Guide

Quick Peri/ Menopause Guide

October 23, 2025 /
Menopause
Perimenopause and menopause are significant phases in a woman’s life, marking the transition from reproductive years to the end of menstruation. Perimenopause, often referred to as the “menopausal transition,” usually......
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Understanding The Glycemic Index & Load of Food

Understanding The Glycemic Index & Load of Food

October 22, 2025 /
Heart Health, Nutrition, Weight Loss
What is the Glycemic Index (GI)? All carbohydrate foods behave differently in our bodies and the Glycemic Index (GI) is a way to differentiate the ranking of foods according to......
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Bones and Prunes for Postmenopausal Women!

Bones and Prunes for Postmenopausal Women!

October 20, 2025 /
Menopause, Nutrition, Weight Loss
It’s very interesting and exciting when science discovers easy interventions that can be implemented to improve our health! Dried plums aka prunes as low as 50 grams per day (around......
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Deep Dive Into Your Biochemistry

Deep Dive Into Your Biochemistry

October 18, 2025 /
Menopause, Weight Loss
An individualised approach for you Having some understanding of what is actually happening to your body from a symptom perspective is one thing, being able to reveal your biochemistry through......
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How to support Vaginal Microbiome

How to support Vaginal Microbiome

October 16, 2025 /
Gut Health, Immune System, Menopause, Preconception & Pregnancy
The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by D-lactate-producing lactobacilli species. An unhealthy pH, that is one that......
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Is muscle the fountain of youth?

Is muscle the fountain of youth?

October 14, 2025 /
Health & Wellness
Muscle is the Next Big Thing in Longevity We all want to feel and look as good as possible for as long as possible. Who wants to become dependent on......
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Because Strong Bones Matter

Because Strong Bones Matter

October 12, 2025 /
General Health Information
Did you know? Men and women reach their peak bone mass around the age of 30, and from that point onward, it’s all about maintenance and protection (4). What is even......
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Incredible Anti-aging Topical Estrogen

Incredible Anti-aging Topical Estrogen

October 09, 2025 /
Health & Wellness
Estrogen is a critical hormone in maintaining skin health, particularly in women. It affects skin hydration, elasticity, and collagen production—three elements essential for smooth, firm skin. As we age, especially......
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Is this Menopause? Make it Stop!

Is this Menopause? Make it Stop!

October 08, 2025 /
Menopause
Interestingly, and understandably, most women under the age of 40 are hard-pressed to describe what menopause is, let alone perimenopause! So for many women the start of the 4th decade......
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Have You Heard Of Gilbert’s Syndrome?

Have You Heard Of Gilbert’s Syndrome?

October 07, 2025 /
General Health Information
Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated hyperbilirubinemia) which results in impaired detoxification. It is arguably the most......
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The Interplay of Menopause Hormones

The Interplay of Menopause Hormones

October 06, 2025 /
Menopause
If we are 40 plus and start to experience exaggerated mood responses, overwhelm, fatigue, menstrual changes, temperature changes, weight gain or sleep issues the first thing we think about is......
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Guiding Principles for Treating Menopause

Guiding Principles for Treating Menopause

October 03, 2025 /
Menopause, Nutrition, Weight Loss
Have you got a ‘Diet Mindset’?The word ‘diet’ actually just means food that you eat! In our modern world, it’s become a term that conjures up feelings of deprivation, starvation......
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Practical Tips for Healthy Ageing

Practical Tips for Healthy Ageing

October 03, 2025 /
Health & Wellness
While ageing is an inevitable part of life, it doesn’t have to come at the expense of vitality and joy. As your trusted resource for holistic wellness, PURUS empowers you......
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Understanding the Aging Process

Understanding the Aging Process

October 02, 2025 /
Health & Wellness
Exploring Its Impact on Health and Longevity As we journey through life, we’re inevitably confronted with the complexities of the ageing process. It’s a natural phenomenon that affects every aspect......
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Incredible Fat Loss Results with Reverse Dieting

Incredible Fat Loss Results with Reverse Dieting

October 01, 2025 /
Health & Wellness, Nutrition, Weight Loss
Reverse dieting is a nutritional strategy that involves gradually increasing calorie intake following a period of calorie restriction. The goal is to restore metabolic rate and prevent weight regain. This......
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Simple Fasting for Youthfulness

Simple Fasting for Youthfulness

September 27, 2025 /
Health & Wellness
Different cultures have been doing it for centuries, whether for religious ceremonies, weight loss or medicinal purposes; fasting has always been a part of human life. Long believed to be......
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Inflammations Power in Ageing

Inflammations Power in Ageing

September 26, 2025 /
Health & Wellness
We have all experienced inflammation in our lives, even as children. Breaking a leg, bruising our knee or cutting a finger. We watch the body, fairly rapidly, become inflamed to......
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Freezing Your Way to Longevity

Freezing Your Way to Longevity

September 24, 2025 /
Health & Wellness
Anyone that’s ever ventured out into the cold without being rugged up will know the body reacts very quickly. Cold fingers, toes and a shiver resonating throughout the body signify......
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Huge Benefits of Omega-3’s

Huge Benefits of Omega-3’s

September 15, 2025 /
Supplements
We’ve all been told that fish oils and Omega 3’s are good for us. The experts tout benefits like great for brain health, joints, lowering cholesterol and skin health. But......
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