Estrogen is a critical hormone in maintaining skin health, particularly in women. It affects skin hydration, elasticity, and collagen production—three elements essential for smooth, firm skin. As we age, especially post-menopause, estrogen levels drop significantly. This decrease can lead to common signs of aging, such as thinner skin, increased dryness, and more wrinkles. Studies show that within five years of menopause, women can lose up to 30% of their skin collagen, which accelerates the appearance of fine lines and sagging.
So, how does topical estrogen play a role here?
Recent studies are investigating how topically applied estrogen can mitigate these changes. Unlike systemic hormone replacement therapy (HRT), which introduces hormones into the bloodstream, topical estrogen delivers the hormone directly to the skin, potentially reducing risks associated with hormone exposure. A 2021 study published in the Journal of Drugs in Dermatology highlighted that estrogen applied topically can increase collagen production in the skin, enhancing elasticity and reducing the depth of wrinkles.
Another study, published in the American Journal of Clinical Dermatology, explored the effects of a topical estradiol cream on postmenopausal women. It found that participants who used the cream experienced a significant increase in skin thickness and hydration compared to those who used a placebo. These improvements were particularly notable in areas like the face, where aging signs are most visible.
Photo: Pexels Mikhail Nilov
Furthermore, reverse dieting can help manage hunger and cravings. The gradual increase in food intake can help regulate hunger hormones, reducing the likelihood of binge eating and promoting a healthier relationship with food.
One of the best ways to ensure that reverse dieting will increase your metabolism is to ensure you are weight training. Whether you are a novice or an advanced lifter, progressive strength training will boost your metabolism and increase the calories you can consume to maintain your weight.
It’s important to note that while reverse dieting has gained popularity, scientific evidence supporting its efficacy still needs improvement. However, I have seen with my own eyes time and time again that it works! Therefore, it’s crucial to approach this strategy cautiously and consider consulting with a registered dietitian, nutritionist, or healthcare professional before making significant changes to your eating patterns.
Feature Image Source: Pexels Wendy Wei