October 22, 2025
What is the Glycemic Index (GI)? All carbohydrate foods behave differently in our bodies and the Glycemic Index (GI) is a way to differentiate the ranking […]
October 20, 2025
It’s very interesting and exciting when science discovers easy interventions that can be implemented to improve our health! Dried plums aka prunes as low as 50 […]
October 18, 2025
An individualised approach for you Having some understanding of what is actually happening to your body from a symptom perspective is one thing, being able to […]
October 16, 2025
The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by D-lactate-producing lactobacilli species. An unhealthy pH, […]
October 12, 2025
Did you know? Men and women reach their peak bone mass around the age of 30, and from that point onward, it’s all about maintenance and protection […]
October 8, 2025
Interestingly, and understandably, most women under the age of 40 are hard-pressed to describe what menopause is, let alone perimenopause! So for many women the start […]
October 7, 2025
Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated hyperbilirubinemia) which results in impaired detoxification. It […]
October 6, 2025
If we are 40 plus and start to experience exaggerated mood responses, overwhelm, fatigue, menstrual changes, temperature changes, weight gain or sleep issues the first thing we think […]
October 5, 2025
Hair loss is a common concern affecting millions of people worldwide. Whether it’s thinning, receding hairlines, or bald patches, the impact of hair loss on one’s […]
October 3, 2025
Have you got a ‘Diet Mindset’? The word ‘diet’ actually just means food that you eat! In our modern world, it’s become a term that conjures […]
October 1, 2025
Whilst we can establish that menopause is the absence of a bleed 12 months and perimenopause precedes it whilst you are perimenopausal it can be tricky […]