Vitality Hub
Your source for expert health insights and natural wellness solutions.
Quick Peri/ Menopause Guide
Perimenopause and menopause are significant phases in a woman’s life, marking the transition from reproductive years to the end of…
Understanding The Glycemic Index & Load of Food
What is the Glycemic Index (GI)? All carbohydrate foods behave differently in our bodies and the Glycemic Index (GI) is…
Bones and Prunes for Postmenopausal Women!
It’s very interesting and exciting when science discovers easy interventions that can be implemented to improve our health! Dried plums…
Deep Dive Into Your Biochemistry
An individualised approach for you Having some understanding of what is actually happening to your body from a symptom perspective…
How to support Vaginal Microbiome
The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by…
Is muscle the fountain of youth?
Muscle is the Next Big Thing in Longevity We all want to feel and look as good as possible for…
Because Strong Bones Matter
Did you know? Men and women reach their peak bone mass around the age of 30, and from that point onward,…
Incredible Anti-aging Topical Estrogen
Estrogen is a critical hormone in maintaining skin health, particularly in women. It affects skin hydration, elasticity, and collagen production—three…
Is this Menopause? Make it Stop!
Interestingly, and understandably, most women under the age of 40 are hard-pressed to describe what menopause is, let alone perimenopause!…
Have You Heard Of Gilbert’s Syndrome?
Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated…
The Interplay of Menopause Hormones
If we are 40 plus and start to experience exaggerated mood responses, overwhelm, fatigue, menstrual changes, temperature changes, weight gain or…
A Comprehensive Guide to Understanding and Addressing Hair Loss
Hair loss is a common concern affecting millions of people worldwide. Whether it’s thinning, receding hairlines, or bald patches, the…
Guiding Principles for Treating Menopause
Have you got a ‘Diet Mindset’? The word ‘diet’ actually just means food that you eat! In our modern world,…
Practical Tips for Healthy Ageing
While ageing is an inevitable part of life, it doesn’t have to come at the expense of vitality and joy.…
Understanding the Aging Process
Exploring Its Impact on Health and Longevity As we journey through life, we’re inevitably confronted with the complexities of the…
Signs & Symptoms of Perimenopause & Menopause
Whilst we can establish that menopause is the absence of a bleed 12 months and perimenopause precedes it whilst you…
Incredible Fat Loss Results with Reverse Dieting
Reverse dieting is a nutritional strategy that involves gradually increasing calorie intake following a period of calorie restriction. The goal…
Simple Fasting for Youthfulness
Different cultures have been doing it for centuries, whether for religious ceremonies, weight loss or medicinal purposes; fasting has always…
Inflammations Power in Ageing
We have all experienced inflammation in our lives, even as children. Breaking a leg, bruising our knee or cutting a…
Freezing Your Way to Longevity
Anyone that’s ever ventured out into the cold without being rugged up will know the body reacts very quickly. Cold…
Life-Changing Sauna Use For a Longer Life
People have been taking to heat therapy for years, and we’ll be the first to admit we always thought it…
Huge Benefits of Omega-3’s
We’ve all been told that fish oils and Omega 3’s are good for us. The experts tout benefits like great…