Total Wellness Starts from Within

Our premium supplement is designed to nourish, restore, and support your body daily.

Our guided lifestyle program offers deeper education and long-term habit change.

Shop the Supplement
Join the Program

Total Wellness Starts from Within

Our premium supplement is designed to nourish, restore, and support your body daily.

Our guided lifestyle program offers deeper education and long-term habit change.

Shop the Supplement
Join the Program

The 10 Day
Menopause Reset

Try the #1 strategy that has helped our clients with fatigue, weight issues, and generally feeling crappy to feel better in  just 10 days!

Download for FREE today!

Science-led. Woman-centred. Made to bring you back to balance

Why Choose Menomize ?

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Natural Ingredients

At Menomize, we prioritise clean, evidence-based ingredients derived from nature and supported by clinical research. Every nutrient is chosen for its proven ability to nourish, restore, and protect your body through perimenopause and beyond — because we believe nature and science work best together.

Purpose Driven

At Menomize, we combine decades of clinical experience in women’s health with cutting-edge nutritional science. Through our expert-led programs and purposefully formulated products, we support women to restore energy, strength, and hormonal balance — and move confidently through perimenopause and beyond.

Sustainable & Ethical

At Menomize, we prioritise clean, evidence-based ingredients derived from nature and supported by clinical research. Every nutrient is chosen for its proven ability to nourish, restore, and protect your body through perimenopause and beyond — because we believe nature and science work best together.

Buy Menomize Now

Scientifically formulated by experts in women’s midlife health

Menomize Complete

For Peri & Menopausal Women
A high-protein beauty powder designed specifically for women over 40.
Powered by collagen, hyaluronic acid, creatine, probiotics, and premium Australian whey, it supports firm skin, hydrated joints, stronger muscles, and long-lasting energy.

Reclaim Your Body, Confidence &
Vitality Through Menopause

Are you a woman in your 40s, 50s or beyond, experiencing: Unwanted
weight gain? Fatigue, disrupted sleep, hot flushes, or mood swings? A sense of
overwhelm as your body begins to change?

Check out our Executive Program
How to Master Menopause

Learn More

Not Sure If This Program Is Right For You

Still unsure about the program? Click below for a chat.

30 Minute Free Chat

Feel like no one is really listening or understanding what is going on with your health? Tired of rushed consults with specialists who just want to give you medication? This quick consult helps you understand what we do and whether we’re the right fit for you. You’ll speak with one of our practitioners about your condition and symptoms, and we’ll share useful insights. We’ll also walk you through our treatment process and answer any questions you have.

Book a Free Consultation

Inclusions

• Personalised 1:1 appointments every 2–3 weeks for guidance and accountability
• Comprehensive blood test referrals, interpretation, and tailored recommendations
• Exercise programming aligned with your goals and lifestyle
• Custom meal plans designed to support hormonal balance and optimal nutrition
• Supplement review and formulation guidance (if required)
• Pathology referrals for additional or advanced testing
• Medical referrals when further investigation or treatment is recommended

Book a Free Consultation
TinaMelbourne
"15 kilo weight loss in 6 months!!! I’m incredibly grateful for Christa’s support over the past six months. Through her thorough approach, including reviewing comprehensive blood tests and regular fortnightly check-ins, she created a plan tailored specifically to me. One of the biggest improvements for me is that I no longer experience the constant bloating I used to have after eating. I’m so thankful for Christa’s care, empathy and expertise and highly recommend her."
Michele C.Perth
"I will never be able to thank Christa enough for guiding me back to my former self. I have struggled for 20 years since menopause with weight gain, moods and troubling pain. With her expertise, guidance and support I have lost the weight I had gained, eat really well and have no feelings of depression and anxiety - truly amazing. It’s been a radical change and would not have persevered without her trusted advice and supportxx"
Shirley F.Sydney
"Excellent product! I love it."
Anna-Lisa F.Melbourne
"I can't recommend Maria's menopause program enough. It's been incredibly helpful, informative, and supportive during a time that can feel overwhelming. The guidance and practical tips made everything so much easier to understand and manage. I feel more confident, balanced and in control thanks to the program. Thanks again!"
Dula N.Melbourne
"Great product"
Petra B.Melbourne
"Instead of juggling five different powders, it’s all in one and actually tastes amazing. My skin is glowing, my energy is back and I’ve dropped 10kg on the program without feeling deprived. The girls hold your hand throughout the process. I highly recommend."
Martha V.Sydney
"I highly recommend Menomize. The product improved my digestion and skin which I’ve been struggling with for quite some time. I sleep much better now and feel revitalized. Life changing!"
Elaina K.Adelaide
"Maria and Christa have helped me so much with my health. I am so grateful for their support."
Mira Z.Adelaide
"The program was great for me as it was flexible which I needed and helped so much with my symptoms and I loved the extra weight loss and I have been able to keep it up 😀"
Christina R.Adelaide
"I’ve done the menopause program and have learnt a lot about my health and how to eat better. I’ve lost weight and have been able to keep it off. I would recommend the program to anyone going through menopause and looking for sustainable results."
LisaMelbourne
"The Menomize program really helped me manage the fatigue I had been experiencing. I often felt drained and struggled to keep my energy up throughout the day. The guidance and support gave me practical ways to improve my routine, and I’ve noticed a real difference in my energy levels. Thank you for creating such a helpful and supportive resource."

From the Founders

We started Menomize after more than 30 years of working with midlife women and seeing the same concerns — weight gain, brain fog, hot flushes, poor sleep, and changes in skin, strength, and confidence.

We are not just practitioners, we are these women. As menopause experts, and having experienced both perimenopause and early menopause ourselves, we understand firsthand how deeply this stage can impact how you look and feel.

That’s why we spent five years formulating a targeted blend to support what matters most in midlife; muscle, metabolism, skin, collagen, and gut health.

Menomize is grounded in science, shaped by clinical experience, and created to help you feel strong, radiant, and confident from the inside out.

Explore tips, insights, and science-backed
advice for women's wellness and balanced
living with Menomize.

  • All Posts
  • General Health Information
  • Gut Health
  • Health & Wellness
  • Heart Health
  • Hormones
  • Immune System
  • Menopause
  • Nutrition
  • Preconception & Pregnancy
  • Supplements
  • Weight Loss
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