A Holistic, Science-Backed
Approach to Women's Health
Committed to helping women thrive
Through our tailored programs and science-backed supplement, Menomize empowers women to regain energy, restore balance, and feel like themselves again. Designed by experts and guided by compassion, we make wellbeing achievable — at every stage of menopause and beyond.
We prioritise purity, quality, and sustainability
From the careful sourcing of each ingredient to the final blend, we prioritise purity, safety, and effectiveness. Our supplement is non-GMO and free from artificial fillers — crafted with care to support your body naturally.
Commitment to your health journey
Menomize combines personalised clinical care with evidence-based nutrition to support women through midlife transitions. Our one-on-one programs are tailored to your biochemistry, lifestyle, and goals, while our supplement is scientifically formulated to target the hormonal, metabolic, and cognitive challenges of perimenopause — helping you optimise both body and mind.
Founded by women committed to research nutrition, biomedical science and naturopathic principles
“Menomize was born from years of listening to women tell me the same thing, that they felt unseen, unheard, and exhausted trying to figure out what was happening to their bodies.
With over 20 years of experience working with women, and a Master’s in Human Nutrition specialising in Peri/menopause, I wanted to change that.
Menomize is about more than supplements or meal plans, it’s about giving women real answers, real support, and real results. From women who have been through it!
Our Menopause Program gives you one-on-one guidance that’s completely personal, built around your symptoms, your blood work, and your life.
We help you balance hormones, sleep better, stabilise mood, manage weight, and get your energy back, all with a clear plan that makes sense for you.
The supplement evolved out of our own frustrations, years of trying to mix different high-end, clinically backed products to create the perfect formula. Or souring products made overseas!
Menomize isn’t about quick fixes or cookie-cutter advice. It’s about giving women back control of their health, and helping you feel like yourself again.”
Christa Nicola
Co-Founder & Research Nutritionist MHN (Masters in Human Nutrition Peri/Menopause)
“Hi, I’m Maria Harpas I have been working in clinic for 17 years, helping clients with a large variety of health conditions. At 43 years old I went through menopause! This got me very interested and focused on not only helping women with an easier transition through the peri stages but also how to support their future selves from health conditions including cognitive ones, bone & muscle loss & heart risks all of which increase post menopause.
Every woman’s menopause journey is unique and requires individual assessment to establish biochemical weaknesses and strength this way you get to put your energies in supporting the right areas. I also believe this needs to be realistic and as practical as possible to support a flexible and enjoyable lifestyle. Our program combines targeted step-by-step approach to make change simple, manageable, and effective, but at the same time identifying areas of concern.
Instead of being pulled into confusing fads, overwhelming advice, or one-size-fits-all ‘health groups,’ we give women clear, practical guidance tailored to their needs with one on one sessions. Our goal is to help you feel empowered, supported, and educated about your body, teach you the important things to focus on and let go of things that are not serving you —not only so you can sleep better, manage weight, balance mood, have great energy, and confidence but also to mitigate future health risks. “
Maria Harpas
Co-Founder, Clinical Nutritionist & Naturopath
BHlthSc (ComplMed)