Congratulations and welcome to the
“How to Master Menopause” program!
You’ve just taken a powerful step toward reclaiming your energy, confidence, and long-term health. This program is designed to fully support you physically, mentally, and emotionally.
I’m here to walk alongside you every step of the way.
Here’s what to expect and how we’ll get started:
What’s Included
Comprehensive Health Testing
Your program includes a full set of pathology tests (25+ key health markers) to give us a clear picture of your hormones, metabolism, inflammation, nutrient status, and more. You’ll receive a referral for testing. Please complete this at least 6 working days before our first session. Important: Fast overnight (8–12 hours) and avoid intense exercise for 3 days before testing.
1:1 Initial Consultation (75–90 mins
In this session, we’ll go through your test results, explore your health history and goals, and create a personalised strategy. It’s an in-depth session to lay a strong foundation for your journey.
Send Any Previous Blood Work
If you have recent or relevant test results, please send them through. It helps me better understand your health story.
Personalised Wellness Plan
After your intake, I’ll map out a custom plan based on your lab results and current needs. Supplement recommendations are optional and discussed with full transparency.
Follow-Up Appointments (30–45 mins)
You’ll have access to further 1:1 sessions throughout your 6 months to check in, adjust your plan, and get the support you need as often as necessary. There’s no cap on care.
Weekly Bite-Sized Audio Lessons
Short, powerful audio clips (under 10 minutes) delivered weekly. Each one focuses on a key insight to help you take meaningful action without overwhelm.
Curated Online Modules
Access structured, to-the-point lessons covering menopause, nutrition, sleep, stress, mindset, movement, cravings, kitchen organization, and more. No fluff, just what you need.
Private Community Access
Get group updates, post questions, and stay connected with others on the same path.
Scheduling Notes
Initial Consultation: 75–90 mins
Follow-ups: 15, 30 or 45 mins as needed
As a program member, you’ll receive free delivery on any recommended supplements.
Program Investment
Pay in Full: $2,950 AUD
Monthly Plan: $545/month for 6 months
You can still switch to the full-payment option within 3 weeks if you’d like to access the discounted rate.
After the initial 6 months, you’re welcome to continue ongoing support at $300/month — flexible, no contract, pause or stop anytime.
Cancellation & Pause Policy
The program is non-refundable, but life happens, you can pause for up to one month during the 6 months if needed (travel, family, etc.). Just let me know. This is meant to support your life, not add pressure.
As a program member, you’ll receive free delivery on any recommended supplements.
I’m truly excited to support you through this chapter. Let’s make it powerful. Let’s make it yours.
Warmly,
Your Name